Build the Strength, Endurance and Speed You Need to Compete at the Next Level.

What is Off-Season Training?
There is a two-phase process to building fitness for any sport in the off-season.

1) Improving General Fitness:
Improving aerobic power, flexibility, strength, and diet while decreasing body fat and increasing muscle mass.

2) Sport Specific Conditioning:
For athletes, improved aerobic power aids endurance, and decreased body fat allows for faster, more efficient motions. Added strength and flexibility, plus a healthy diet helps maintain the exercise regimen with a reduced risk of injury.

Who Uses Off-Season Training?
With never ending competition, off-season training has grown exponentially over the past ten years. Professional and collegiate players are constantly trying to gain the edge over the competition and now the same goes for youth and high school players. The off-season is where you develop and harness your skills for the following season.

What You Can Expect...
Our qualified fitness staff will tailor fit a training program to fit your specific athletic needs with small class sizes, keeping the trainer to athlete ratio to an optimal level. The sessions will be highly intense, focusing on three main categories: Agility, Plyometrics and Explosiveness. Remember, no matter what sports you play, speed kills, and at Performance Training we know what it takes to get YOU to the NEXT LEVEL!

Download Our Training and Sports Brochures.
Check out our training camps for athlete development throughout the Mid-West, California, Sweden, and Holland.
Speed Camp Brochure & Locations
Register Online for a Speed Camp

Looking for a camp in your area.
Contact us about developing a camp for your organization at performancetraining24@gmail.com

If you are looking for individual training visit or e-Training packages and we'll build you a customized training program fit to your specific sports requirements an goals.